15 minute rule for new students
New students should plan to arrive to class a minimum of 15 minutes prior to their first class. This ensures adequate time to get you signed-in, through orientation, and set-up on your mat. Please note that we may not be able to accommodate new students who show up less than 15 minutes before their first class.
We lock the studio doors two minutes prior to class to ensure a prompt start time for classes. Please plan accordingly and do not expect to be let in the doors once they are locked.
Hot Yoga Plus welcomes any student age 12 and older. Please note that any student under the age of 18 must have a signed parental/legal guardian consent form, which may be picked up at any of our studios. We do not allow students under the age of 15 in our hot classrooms (Hot 26, some Power Flow classes).
Please stop by the front desk and check in with the desk worker, even if you have signed-in online. This is critical. Each and every person must be accounted for.
The best way to reserve your spot in any class is to sign up online. You may reserve your spot in a class up to 30 minutes before class starts. We reserve spots for walk-in clients in each class, so don’t stress if a class shows as full online. Just show up early, and your chances are good! If you reserve a spot online and do not come to class, you will be charged unless you cancel your reservation online 30 minutes in advance. We cannot take phone cancellations. If you reserve a spot online and do not check in at the front desk at least 5 minutes prior to class, your spot may be given away.
Please observe the sacred silence of the classrooms. This quiet stillness is one of the greatest gifts we give each other and ourselves.
Don’t shoot our <desk worker> messengers
If you are locked out of a class, please do not bang on the doors or verbally abuse our desk workers. They are just doing their job in locking the doors. Please just breathe. Breathing through the hard things is what we do at HYP. In short, don’t shoot the messenger.
Please choose wisely; all sales are final. No refunds. No exchanges. No extensions. No transfers. No sharing unlimited packages. No exceptions. Please note that the shorter-term packages are more expensive because they offer flexibility. If you are unsure about your schedule, please choose a shorter-term package.
Lost and found
Items left in the studios are donated to Goodwill twice a month. If you think you may have left something behind, please check the Lost and Found, noting that occasionally items are washed, so it may take a day or two for them to show up in the bins. Check again if you don’t find your item the first time.
Frequently Asked Questions
I’ve never done yoga; can I come to any class?
Yes! All of our classes are suitable for beginners, yet challenging enough for advanced practitioners. Anyone of any size, shape, condition or background can do hot yoga.
What if I’m not flexible?
Perfect! The most common misconception that prevents people from coming to yoga classes is that you need to be flexible. Yoga is not about how flexible you are today; it’s about increasing your flexibility to protect your mobility for the future.
Why is the room heated?
The room is heated to warm the muscles to help prevent injuries, and to allow a deeper workout. Sweating is a side benefit because it cleanses the body by flushing toxins through the skin. We closely manage both the heat and the humidity in our studios.
What time should I arrive at the studio?
The studio opens 30 minutes before each class. First time students must arrive at least 15 minutes in advance in order to fill out paper work and have a quick orientation. Studio doors are locked 2 minutes before class starts, and no late students are admitted.
What should I wear to a hot yoga class?
You should wear comfortable workout clothing, but remember you will be sweating quite a bit. Exercise shorts and sports tops work well for women, and men can wear exercise shorts or swim trunks with an optional T-shirt. All of our studios have full men’s and women’s dressing and shower rooms.
How should I prepare for class?
We recommend you either refrain from eating or eat very lightly two hours before class, and hydrate well throughout the day. Show up with a yoga mat, a large towel and water (all required) or be prepared to rent what to wear to yoga sculpt these from the studio.
How often should I come?
As a beginner, it takes about 3 classes for your body and mind to understand the postures and what in the world you are doing in a hot yoga class! During the next 10 classes, digestion and respiration, as well as endocrine, lymphatic and elimination systems will begin to work harmoniously. Your appetite will normalize and unhealthy cravings will diminish. All of these results will help to normalize your weight if you devote yourself to regular practice at least, but preferably more than, 3 times per week. Unlike sports and other types of exercise, yoga is difficult to overdo. The more often you come, the greater the benefits.
Do you have child care?
Yes! We offer child care services at our Brentwood location Monday – Friday during our 9:30 am and noon classes.
Childcare Rules + Policies
- /child (childcare is not included in HYP class packages).
- Ages 0-12
- No feeding while child is under supervision of HYP Staff.
- No changing diapers while child is under supervision of HYP Staff.
- Childcare is only available while Parent/Guardian is present in the HYP studio taking class.
- HYP may ask parents to leave class if there is a problem/issue with a child
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